Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Welcome!
BEGINNER PILATES
45 MINS
BEGINNER PILATES
Emily will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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