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BODYWEIGHT STRENGTH
30 MINS
BODYWEIGHT STRENGTH
A bodyweight strength class with a little added spice. This class is perfect if you want to focus on technique and form while adding a little power. Expect lunges, squats, and press ups, changing that tempo every round (the burn!) and building up to a cheeky finisher combining all the moves you've learnt.
NEED STATE:STRONG AF
EQUIPMENT NEEDED:
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