Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
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DYNAMIC PILATES
50 MINS
DYNAMIC PILATES
A full-body 45-minute Dynamic Pilates class using reps, pulses and isolations to work the muscles to fatigue. Expect a faster paced Pilates workout bringing heat and energy into the body. Emily uses great chat to take your mind off the BURN.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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