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DUVET DAY YIN
75 MINS
DUVET DAY YIN
Grab your duvet, pillows, mat and snuggle down for a dreamy yin class that promises to melt stress and tension from the mind, body and soul. Expect to hold longer postures to work into the deep fascia muscles while using pranayama breathing to calm the mind. Light candles and use essential oils for maximum chill.
NEED STATE:CALM THE F*** DOWN
EQUIPMENT NEEDED:
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