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YIN FOR BETTER SLEEP
60 MINS
YIN FOR BETTER SLEEP
A soul-fuelled session of juicy, easeful movement and stillness. Release the stress and tension from the body and mind by holding longer poses and working with your breath. For maximum benefits do this just before climbing into bed (in your PJs). Get cozy on your mat and have a bolster (or cushions and towels) handy.
NEED STATE:CALM THE F*** DOWN
EQUIPMENT NEEDED:
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