Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
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POST WORK PILATES
30 MINS
POST WORK PILATES
Banish that tight, tense post work feeling with this 30 minute Mat Pilates class designed specifically counteract the effects of being hunched over a computer all day. Caroline takes you through excercises to open up the hips, shoulders and spine to create space and lightness in the body. A post work must!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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From £6 a month FREE access with all our Studio Memberships
