Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Welcome!
TOTAL BODY
30 MINS
TOTAL BODY
A high energy, high rep, non-stop class that does exactly what it says on the tin, works the TOTAL BODY. Join Brendan for a mix of cardio, plyometrics and resistance using small dumbells and resistance bands. 30 minute well spent!!
NEED STATE:STRONG AF
EQUIPMENT NEEDED:
DUMBELLS, RESISTANCE BANDS
LOVE WHAT YOU SEE?
From £6 a month FREE access with all our Studio Memberships
