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HIP & HAMSTRING RELEASE
35 MINS
HIP & HAMSTRING RELEASE
Hips and hamstrings don’t lie. And when they’re tight, they let you know. This hip and hamstring opening yoga class will help you find mobility in the hips, and the hamstring release will relieve back pain, plus it might even improve your posture. Can’t beat that!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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