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15 MINS ENERGY RESET
15 MINS
15 MINS ENERGY RESET
Short on time but need to hit the mat? This 15 minute energy re-set is clearing out the old energy, through a variety of twists and postures, making space for some fresh, hopefully positive energy for the rest of your day! You might want a set of blocks for this class - alternatively get creative with some thick books.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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