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QUICKIE BANDS
30 MINS
QUICKIE BANDS
This 30-minute low-impact class is perfect for those who want a quick but effective workout. Using resistance bands you will target both the small and big muscle groups working to fatigue. Perfect for toning your arms, glutes, core and legs. Prepare to feel the burn! EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
RESISTANCE BANDS
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