Prepare to help correct the dreaded “desk spine”, from too much hunching over your computer with this calming flow. Leave all that behind while you release, twist and unhinge your back, neck and shoulders. A breathe of fresh air for the upper body. Also includes a little head massage for everyone (optional, but who wouldn't?)
HOW YOU WILL FEEL
Like all the tension you've been holding onto has simply melted away...
We can't work miracles but we firmly believe that this class (and more importantly, attending regularly) will help lose that weight from your shoulders. If nothing more you'll feel calm, relaxed and quite possibly ready for a good night's sleep!
