We've bought Step back and right up to date with heart-raising beats and modern tracks. Expect continuous low-impact cardio, combined with a couple of conditioning tracks for muscular endurance. It's the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Cardio, but make it FUN.
HOW YOU WILL FEEL
Happy. And High!
The mental benefits are pretty impressive. Following the step choreography requires concentration and co-ordination so it’s a great workout for the mind.
