A postnatal mat Pilates class designed to help you safely start your journey back to full fitness. The class focuses on your deep core muscles and your pelvic floor connection, working with fully qualified postnatal Instructors. Working through Pilates movements will encourage length, stability and balance in the body (as well as a little burn - it wouldn’t be Pilates without a little fire!) Progressions and equipment will be offered to make sure the class is still challenging to those who are further along their postnatal recovery journey. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.
HOW YOU WILL FEEL
Energised and less tight in your body. And happy!
Great for waking up the mind body connection and resetting your nervous system. Getting back into a safe exercise routine after having a baby is a great way to release happy hormones like endorphins, serotonin and dopamine which call help you feel-good which can be especially helpful when you're not getting as much sleep as you'd like!
