A specifically designed prenatal fitness class using weights and small equipment to focus on the areas that require strengthening and opening during pregnancy, setting you up to feel confident in your body at such an important time, whilst preparing your body for labour and life as a new mum. Our Instructors are all prenatal qualified and will be able to support you through your journey. Our classes are aimed at low-risk pregnancies, so if you are high risk, please consult your doctor before getting started. You'll also find a valuable resource in our pregnancy exercise guidelines, available on our website and in the studios.
HOW YOU WILL FEEL
Strong, energised. And focused.
Maintaining strength through pregnancy is not only important for keeping your body strong, but it will do wonders for helping you manage your mood as well.
