A Reformer Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle tone and to help prevent common pregnancy aches and pains, through working on your posture and alignment. Pre natal Pilates will strengthen the deep core muscles to support you during your pregnancy, assist in labour and help to lay the foundations for a speedy recovery once the baby is born. All our Instructors are Prenatal qualified, so you'll be well looked after.
HOW YOU WILL FEEL
Energised and less tight in your body (and anxious in your mind). Pilates has been proven to deepen the mind/body connection. Pre natal Pilates can help build confidence and adapt to the changes that you're body is going through while you're growing a human! Practicing deep and controlled Pilates breathing is a great tool to take off the mat and into the labour ward!
