A strength class with an added conditioning element, to increase the heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. This class will focus on the core movement patterns; squats, lunges, dead lifts, push and pull, with a nice bit of core thrown in for good measure! Expect more sweat and a higher heart rate than our Pure Strength class due to the additional conditioning sections thrown in to push your endurance that little bit harder.
HOW YOU WILL FEEL
Strong in body, strong in mind. And possibly a little bit sweaty!
Building strength through resistance training can help with self-esteem. Being able to carry heavy loads with ease and smash a clean and press is great for confidence. You wont be able to let you rmind wander in this class as you'll be so focused on the exercises, so it's great for those who need to clear their mind and feel focused!
