Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Welcome!
QUICKIE ARMS
12 MINS
QUICKIE ARMS
Just in time for summer, this class will help you find gorgeous tone & definition in your guns. Expect a series of intense toning using the resistance band - Light-weight and versatile use them to get full muscle fibre recruitment, working multiple muscles at the same time. EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
RESISTANCE BAND
LOVE WHAT YOU SEE?
From £6 a month FREE access with all our Studio Memberships
