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Welcome!
QUICKIE ARMS (PRE & POST)
20 MINS
QUICKIE ARMS (PRE & POST)
You guessed it, this class is all about working the arms. Those babys won't be getting any lighter so you'll need the strength! Using light weights we will work on endurance, stability and the BURN! If you don't have weights get creative with cans or water bottles. Suitable for pre and postnatal with modifications to suit both.
NEED STATE:
EQUIPMENT NEEDED:
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