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QUICKIE DYNAMIC PILATES
30 MINS
QUICKIE DYNAMIC PILATES
A full-body 30-minute Dynamic Pilates class using light dumbbells working the muscles to fatigue. Expect a faster paced Pilates workout bringing heat and energy into the body. Expect reps, pulses and isolations guaranteed to bring the burn factor. If you've not got dumbbells get creative with some water bottles.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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