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Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.
Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency.
Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.
Learn the basics or take your practice to the next level with expert Personal Training in Shoreditch. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.
Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.
