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FINDING CALM + INNER STRENGTH
55 MINS
FINDING CALM + INNER STRENGTH
A slow-paced, grounded and rythmic flow. A nourising practice giving you time to really feel into the poses and parts of your body. Expect a strong focus on the legs and the hips, working with breath and movement. Suitable for all levels.
NEED STATE:CALM THE F*** DOWN
EQUIPMENT NEEDED:
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