UNIQLO ON DEMAND - Frame

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Our FLOW STATE super class is for the 'meh' low energy days.

We’ve partnered with UNIQLO to get you moving in a way that makes you feel good, from anywhere in the world.

Our Flow State Super Class is for the ‘meh’, low energy days. Get ready for Yas & Chris (dressed in head to toe UNIQLO, obvs) to take you through a gentle and steady workout, for a much needed endorphin boost. Meh day, be gone!

Beginner to Total-Pro; whether you’re joining from your kitchen, living room or taking us along to the gym with you. Our online workouts are designed to work for all and build up a sweat in 30 minutes or less.

FLOW STATE WITH UNIQLO

A full-body, low-impact, medium-intensity workout blending Pilates and Barre with a little bit of mindfulness thrown in for good measure.

Seamlessly choreographed to an energising playlist, this class guides you through continuous movements and transitions, creating a meditative rhythm.

The idea is to make you feel powerful and ready – rather than exhausted, like you sometimes do after high impact work.

WATCH NOW

Dance Cardio in partnership with Sweaty Betty’s! WEAR THE DAMN SHORTS CAMPAIGN. A high-energy, feel-good dance workout with Alexus and Cloé. Expect empowering tracks, easy-to-follow routines, and non-stop vibes designed to boost confidence and unleash your inner badass. No perfection, no pressure—just pure joy. Throw on your damn shorts, move like nobody’s watching, and let’s dance!

ALEXUS & CLOÉ

For when you've got places to be, people to see.. A 30 minute version of our famous Barre class that’s going to work your whole body, but this class in particular has an extra focus on the upper body! Low on impact, high on burn.

EIAN CROCKATT

A full-body Pilates class using reps, pulses and isolations to work the muscles to fatigue. Yaz's Pilates is a little bit spicy bringing heat and energy into the body while staying true to the core Pilates fundamentals. This class will leave you feeling stronger, more energised, and deeply connected to your body. Whether you're a seasoned Pilates lover or new to the practice, you’ll find the perfect balance of challenge and flow.

YASMEEN MOHAMED

Calling all runners! We’ve teamed up with Sweaty Betty to launch a special Stretch & Recovery session. As part of a well-balanced training plan, recovery is just as vital as the miles you run. In this class, Megan will guide you through deep, restorative stretches designed to release tension and support recovery in key running muscles – hamstrings, calves, glutes, quads and hip flexors. Expect a gentle yet powerful flow that enhances mobility, helps prevent injury, and leaves you feeling refreshed & re-energised and ready to hit the ground again.

MEGAN BROWN

Introducing one of our new superclasses! A full-body, low-impact workout blending Dynamic Movement, Barre and Pilates with moments designed for letting go! This class flows seamlessly to an energising playlist as Chris guides you through continuous movements and transitions that create a meditative rhythm. Whilst it's a little bit spicy, the focus is on energising your body, not pushing you to fatigue. Seriously, just try it and we’ll sort you out.

CHRIS UNWIN

Postnatal Core Rehab in collaboration with Sweaty Betty! – Rebuild your strength from the inside out with Lizzie. This class is designed to lay the foundations for your postnatal fitness journey, focusing on core, pelvic floor, glutes, and overall stability to help you regain strength and confidence. With intentional movements and deep core activation, you’ll reconnect with your body and set yourself up for a strong, supported return to the activities you love. Suitable from 6 weeks postpartum (post 6 week check) and beyond. Ready to rebuild, reconnect, and feel strong again!

Lizzie Bland

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AIRism Soft Cropped T-Shirt

Long Sleeve

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AIRism Soft Ribbed

Flare Leggings

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Wireless Bra (Active)

12 PINK

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Sweat Sleeveless Hoodie

61 BLUE

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Wide Sweat Trousers

61 BLUE

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DANCE CARDIO WITH UNIQLO

Join FRAME and UNIQLO for a party back at yours! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Like us, UNIQLO cares about moving in a way that makes you feel good. Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety.

WATCH NOW

Dance Cardio in partnership with Sweaty Betty’s! WEAR THE DAMN SHORTS CAMPAIGN. A high-energy, feel-good dance workout with Alexus and Cloé. Expect empowering tracks, easy-to-follow routines, and non-stop vibes designed to boost confidence and unleash your inner badass. No perfection, no pressure—just pure joy. Throw on your damn shorts, move like nobody’s watching, and let’s dance!

ALEXUS & CLOÉ

For when you've got places to be, people to see.. A 30 minute version of our famous Barre class that’s going to work your whole body, but this class in particular has an extra focus on the upper body! Low on impact, high on burn.

EIAN CROCKATT

A full-body Pilates class using reps, pulses and isolations to work the muscles to fatigue. Yaz's Pilates is a little bit spicy bringing heat and energy into the body while staying true to the core Pilates fundamentals. This class will leave you feeling stronger, more energised, and deeply connected to your body. Whether you're a seasoned Pilates lover or new to the practice, you’ll find the perfect balance of challenge and flow.

YASMEEN MOHAMED

Calling all runners! We’ve teamed up with Sweaty Betty to launch a special Stretch & Recovery session. As part of a well-balanced training plan, recovery is just as vital as the miles you run. In this class, Megan will guide you through deep, restorative stretches designed to release tension and support recovery in key running muscles – hamstrings, calves, glutes, quads and hip flexors. Expect a gentle yet powerful flow that enhances mobility, helps prevent injury, and leaves you feeling refreshed & re-energised and ready to hit the ground again.

MEGAN BROWN

Introducing one of our new superclasses! A full-body, low-impact workout blending Dynamic Movement, Barre and Pilates with moments designed for letting go! This class flows seamlessly to an energising playlist as Chris guides you through continuous movements and transitions that create a meditative rhythm. Whilst it's a little bit spicy, the focus is on energising your body, not pushing you to fatigue. Seriously, just try it and we’ll sort you out.

CHRIS UNWIN

Postnatal Core Rehab in collaboration with Sweaty Betty! – Rebuild your strength from the inside out with Lizzie. This class is designed to lay the foundations for your postnatal fitness journey, focusing on core, pelvic floor, glutes, and overall stability to help you regain strength and confidence. With intentional movements and deep core activation, you’ll reconnect with your body and set yourself up for a strong, supported return to the activities you love. Suitable from 6 weeks postpartum (post 6 week check) and beyond. Ready to rebuild, reconnect, and feel strong again!

Lizzie Bland

GET THE LOOK

Active Bra Top

53 GREEN

SHOP NOW

Active Leggings

53 GREEN

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PREVIOUS VIDEOS

Dance Cardio in partnership with Sweaty Betty’s! WEAR THE DAMN SHORTS CAMPAIGN. A high-energy, feel-good dance workout with Alexus and Cloé. Expect empowering tracks, easy-to-follow routines, and non-stop vibes designed to boost confidence and unleash your inner badass. No perfection, no pressure—just pure joy. Throw on your damn shorts, move like nobody’s watching, and let’s dance!

ALEXUS & CLOÉ

For when you've got places to be, people to see.. A 30 minute version of our famous Barre class that’s going to work your whole body, but this class in particular has an extra focus on the upper body! Low on impact, high on burn.

EIAN CROCKATT

Dance Cardio in partnership with Sweaty Betty’s! WEAR THE DAMN SHORTS CAMPAIGN. A high-energy, feel-good dance workout with Alexus and Cloé. Expect empowering tracks, easy-to-follow routines, and non-stop vibes designed to boost confidence and unleash your inner badass. No perfection, no pressure—just pure joy. Throw on your damn shorts, move like nobody’s watching, and let’s dance!

ALEXUS & CLOÉ

For when you've got places to be, people to see.. A 30 minute version of our famous Barre class that’s going to work your whole body, but this class in particular has an extra focus on the upper body! Low on impact, high on burn.

EIAN CROCKATT

A full-body Pilates class using reps, pulses and isolations to work the muscles to fatigue. Yaz's Pilates is a little bit spicy bringing heat and energy into the body while staying true to the core Pilates fundamentals. This class will leave you feeling stronger, more energised, and deeply connected to your body. Whether you're a seasoned Pilates lover or new to the practice, you’ll find the perfect balance of challenge and flow.

YASMEEN MOHAMED

Calling all runners! We’ve teamed up with Sweaty Betty to launch a special Stretch & Recovery session. As part of a well-balanced training plan, recovery is just as vital as the miles you run. In this class, Megan will guide you through deep, restorative stretches designed to release tension and support recovery in key running muscles – hamstrings, calves, glutes, quads and hip flexors. Expect a gentle yet powerful flow that enhances mobility, helps prevent injury, and leaves you feeling refreshed & re-energised and ready to hit the ground again.

MEGAN BROWN

Introducing one of our new superclasses! A full-body, low-impact workout blending Dynamic Movement, Barre and Pilates with moments designed for letting go! This class flows seamlessly to an energising playlist as Chris guides you through continuous movements and transitions that create a meditative rhythm. Whilst it's a little bit spicy, the focus is on energising your body, not pushing you to fatigue. Seriously, just try it and we’ll sort you out.

CHRIS UNWIN

Postnatal Core Rehab in collaboration with Sweaty Betty! – Rebuild your strength from the inside out with Lizzie. This class is designed to lay the foundations for your postnatal fitness journey, focusing on core, pelvic floor, glutes, and overall stability to help you regain strength and confidence. With intentional movements and deep core activation, you’ll reconnect with your body and set yourself up for a strong, supported return to the activities you love. Suitable from 6 weeks postpartum (post 6 week check) and beyond. Ready to rebuild, reconnect, and feel strong again!

Lizzie Bland

Pre & Postnatal Stretch in collaboration with Sweaty Betty! – Join Lily Mae for this go-to stretch class, perfect for days when you’re feeling tired, achy, or in need of some TLC but still want the benefits of gentle movement. Whether you’re navigating the changes of pregnancy or adjusting to life post-birth, this full-body stretch is designed to help you feel more open, relaxed, and restored. Focusing on key areas that hold tension during pregnancy and postpartum—shoulders, back, and hips. Lily-Mae will guide you through soothing stretches, gentle mobility work, and simple breathwork to ease tightness, improve circulation, and release built-up tension from carrying, feeding, or growing a tiny human! Modifications are provided throughout, making this class suitable for all stages, or for days when you just need to move at your own pace. Take a deep breath, stretch, unwind, you’ve got this!

Lily Mae McGregor

Prenatal Strength in collaboration with Sweaty Betty! A pregnancy-specific strength class designed to help you feel strong, empowered, and confident. Using heavier weights and low reps, this class focuses on maintaining and building strength in key areas that support your body through pregnancy. Expect a balance of strengthening and opening movements, carefully designed to help you move with ease and feel your best. Shannon will offer plenty of modifications, so you can continue to join this class throughout your entire pregnancy. Whether you’re preparing for birth or just feeling energised and ready to move, this class is here to support you every step of the way.

Shannon Pleass

Join FRAME and UNIQLO for a party back at yours! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted. Like us, UNIQLO cares about moving in a way that makes you feel good. Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety.

Callum & Phoebe

Join Kerry for a balanced-themed barre class in partnership with Sweaty Betty. Grab a chair to use as your barre and prepare to feel that barre 'burn' in this low-impact class that's guaranteed to challenge you. But don't worry, Kerry will always give modifications to take it down a level, or take a break if you're just not feeling it today. And remember balance is power... and so is making it to the class. So a huge well done for getting yourself here!

Kerry Gooden

Join Kereim for this 'extra spicy' strength class. After activating your muscles, he'll take you through a good solid strength section, working both the upper and lower body, with an AMRAP (as many reps as possible) finisher to increase the heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. To get the most out of this class, you'll need 2 medium dumbells and a heavy kettlebell (suitable for swings). Kereim gives lots of options for modifications so this is suitable for all levels. Just drop those weights if you're finding it a little tough!

Kereim Daley

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints. Rebounding is also amazing for your lymphatic circulation, your co-ordination and most importantly... your MOOD!

Kajsa Einarson

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JOIN THE MOVEMENT

CONTACT ABOUT US FAQS DIVERSITY & INCLUSION HEALTH & SAFETY

WORK AT FRAME PERSONAL TRAINING MUMHOOD WORKSHOPS

COOKIES

|

|

© Frame 2025 | All Rights Reserved | Site by Blink

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