HAPPY HIGH

HAPPY
HIGH

Feeling low? Get your hit of happy.

Feeling low? Get your hit
of happy.

NEED
A LAUGH?

Raising endorphin levels is something that we do really well at Frame – with a timetable full of uppers, naturally boosting your happy hormones and lowering anxiety. Leave your inhibitions at the door and jump around in these hilarious, high octane workouts, which are possibly just what you need right now.

SUPER CLASS #4: Rebounding

SUPER CLASS #4:
Rebounding

WHAT TO EXPECT

Think mini trampoline, maximum fun: Rebounding is so fun and frankly ridiculous you don’t notice you’re working REALLY hard. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints. Rebounding is also amazing for your lymphatic circulation, your co-ordination and most importantly… your MOOD.

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HOW YOU WILL FEEL

Caution! Rebounding regularly can lead to intense feelings of euphoria. This super fun workout releases endorphins in the body which can give you a natural high and reduce stress. Learning new routines and working with co-ordination and balance can help keep your brain young. And bouncing around with a load of other people to brilliant music can help you feel a-mazing. Do it.

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