Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Welcome!
FITNESS FLOW
45 MINS
FITNESS FLOW
If you're looking for star jumps in your salutation a, this is the class for you! Andy has created a fun fitness inspired flow by pairing loaded v's with downward facing dog and chaturanga. Expect an awesome playlist (hey Bryan Ferry fans!) and playful vibe. Perfect for building strength and working on mobility while having a good time.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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