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TIME OUT YIN
30 MINS
TIME OUT YIN
An emergency 30-minute Yin class for when you need to take some time out to de-stress, re-focus and release tension in the body and mind. The gentle but consistent stimulation of connective tissues encourages long-term health and flexibility of the joints and recharges the energetic systems of the body.
NEED STATE:CALM THE F*** DOWN
EQUIPMENT NEEDED:
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