Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
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QUICKIE BANDS
15 MINS
QUICKIE BANDS
This 15-minute low-impact class is perfect for those who want a quick but effective workout. Using resistance bands you will target both the small and big muscle groups working to fatigue. Perfect for toning your arms, glutes, core and legs. Prepare to feel the burn!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
RESISTANCE BANDS
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From £6 a month FREE access with all our Studio Memberships
