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LOWER BODY STRETCH

15 MINS

LOWER BODY STRETCH

A 15-minute lower body stretch class focusing on releasing the glutes, hamstrings, hips and quads. You'll need a restistance band or strap, a block and book and cushions. Suitable for all levels.

NEED STATE: FIND YOUR ENERGY

EQUIPMENT NEEDED:

RESISTANCE BANDS

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JOIN THE MOVEMENT

CONTACT ABOUT US FAQS DIVERSITY & INCLUSION HEALTH & SAFETY
WORK AT FRAME PERSONAL TRAINING MUMHOOD WORKSHOPS
COOKIES
|
PRIVACY
|
T&CS

© Frame 2025 | All Rights Reserved | Site by Blink

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