GET 3 CLASSES FOR £40! BUY NOW
Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
GET 3 CLASSES FOR £40! BUY NOW
Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
When? Sunday 21st December 12:00 – 14:00
Where? Frame King’s Cross
The Winter Solstice marks the longest night of the year, a sacred threshold, a powerful portal inviting us to descend into the depths. This is a time to pause, to turn inward, and to meet what lies hidden within to restore, realign, and awaken.
In this two-hour immersive experience, we will journey through deeply devotional practices designed to embrace the shift, the dark, and the fertile potential that emerges from stillness. Together we’ll move through potent Kriya, mantra, pranayama, gong meditation, and a slow, grounding yin practice, unfolding gently yet powerfully.
There will be moments of pause and contemplation, with space for reflection, journaling (bring one along), and setting intention allowing what’s ready to be released and what’s ready to be born to meet in balance.
Kriyas are transformative meditations in motion, dynamic actions that move energy, strengthen the body, regulate the nervous system, and awaken the latent potential within.
This session is open to all, however please note that certain Kundalini and breathwork practices may not be suitable during pregnancy.
