Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Welcome!
FLOW STATE
30 MINS
FLOW STATE / CHRIS UNWIN
Introducing one of our new superclasses! A full-body, low-impact workout blending Dynamic Movement, Barre and Pilates with moments designed for letting go! This class flows seamlessly to an energising playlist as Chris guides you through continuous movements and transitions that create a meditative rhythm. Whilst it's a little bit spicy, the focus is on energising your body, not pushing you to fatigue. Seriously, just try it and we’ll sort you out.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
RESISTANCE BAND
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From £6 a month FREE access with all our Studio Memberships
