Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Welcome!
FLOW STATE
35 MINS
FLOW STATE
Introducing Flow State with Sweaty Betty! Join Annalisa for a full-body, low-impact fusion of dynamic movement, Barre and Pilates, choreographed to the beat of an energising playlist. Expect seamless transitions, rhythmic movement, and moments designed to let it all go. It’s spicy but uplifting – designed to energise, not exhaust. Lose yourself in the music, find your flow and move with freedom.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
ANKLE WEIGHTS
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