Join Alexus for this 'extra spicy' strength class with an Upper Body Focus. After a mobilising warmup and firing up your muscles with activation work, she’ll lead you through a solid strength section focused on building power and endurance in your arms, shoulders, chest, and back. Expect controlled lifts, pressing movements, and pulling exercises to challenge your upper body, finishing with compound conditioning exercises to elevate your heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. To get the most out of this class, you’ll need a couple of sets of weights, a light and medium pair plus a resistance band. Alexus offers plenty of modifications, making this class suitable for all levels, just drop those weights if you need to!

RESISTANCE BAND, X2 PAIRS DUMBBELLS

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