Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
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SMALL SPACE BURN WITH SWEATY BETTY
20 MINS
SMALL SPACE BURN WITH SWEATY BETTY
Maximum burn, minimal time. This focused conditioning class fires up your arms, abs and glutes with some seriously “burny” combos. Perfect for travel or at-home training, with the option to use a resistance band that packs easily in your bag. A go-to for when you’ve got sunbathing to do, a spritz in hand, and just 20 minutes to feel the fire before your next nap.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
RESISTANCE BAND
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