MIM (MUSIC + MOVEMENT IS MEDICINE) WORKSHOP

When? Saturday 6th December | 13:30 – 15:30

Frame Shoreditch

Join Emma Marshall, creator of the MIM methodology and author of Music is Medicine, for a two-hour immersive workshop that blends cutting-edge neuroscience with the healing power of music, rhythm and movement. This unique experience is split into two parts: one hour of transformative scientific theory, followed by one hour of curated music and movement using the MIM methodology. It’s designed for anyone curious about how music and the body work together to release stress, regulate the nervous system, and restore energy, no prior dance or fitness experience required.

In the first hour, you’ll be introduced to the science behind stress and rhythm. You’ll learn how music affects the brain and body, why tempo and entrainment matter, and how movement can serve as a powerful tool for emotional release and nervous system regulation. This isn’t about music as entertainment; it’s about music as medicine, grounded in real science and ancient wisdom.

The second hour takes you from theory into practice. You’ll be guided through a movement experience set to a curated soundtrack that uses rhythm, tempo, and repetition to create a progressive state of regulation and release. The session starts slow, building in tempo, helping you shift energy through your body, reset your system, and leave feeling grounded, energised, and more connected to yourself.

This workshop is ideal for anyone interested in wellbeing, fitness, education, health, or creative practice. You’ll leave with a deeper understanding of how rhythm works on the body, a renewed relationship to movement, and practical tools to help manage stress in your everyday life, this experience will give you something powerful to take home.