Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
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TOTAL BODY
30 MINS
TOTAL BODY
A cult Frame classic, Total Body is all about that burn and keeping your heart rate up throughout the class. Using resistance bands, gliders and ankle weights, sweat it out for a challenging but fun total body workout.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
GLIDERS, RESISTANCE BAND
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