Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Welcome!
EVERYDAY STRENGTH
30 MINS
EVERYDAY STRENGTH
A strength class focused on makng you stronger for everyday movement. You'll learn to nail technique and form to get better results avoid injury. Heck you'll be flinging sofas around with ease in no time if you fancy it. A mix of bodyweight and kettlebell excercises. No kettlebell? Get creative with a heavy backpack!
NEED STATE:STRONG AF
EQUIPMENT NEEDED:
LOVE WHAT YOU SEE?
From £6 a month FREE access with all our Studio Memberships
