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POSTNATAL ASS & ABS
30 MINS
POSTNATAL ASS & ABS
This class has been specifically designed for Postnatal Framers, who have already started their Core Rehab and who are a minimum of 4 months post birth. The class is low impact but still nice and burny on the glutes and abdominals, designed to ensure that the exercises wont aggravate any abdominal separation, which is common post birth.
NEED STATE:
EQUIPMENT NEEDED:
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