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QUICKIE DYNAMIC PILATES

20 MINS

QUICKIE DYNAMIC PILATES

A full-body 20-minute Dynamic Pilates class using reps, pulses and isolations to work the muscles to fatigue. Expect a stronger Pilates workout bringing heat and energy into the body. Steph uses great chat to take your mind off the BURN.

NEED STATE: FIND YOUR ENERGY

EQUIPMENT NEEDED:

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CONTACT ABOUT US FAQS DIVERSITY & INCLUSION HEALTH & SAFETY
WORK AT FRAME PERSONAL TRAINING MUMHOOD WORKSHOPS
COOKIES
|
PRIVACY
|
T&CS

© Frame 2025 | All Rights Reserved | Site by Blink

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