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UPSIDE DOWN YOGA
30 MINS
UPSIDE DOWN YOGA
A 30-minute class working on inversions such as crow, tripod headstand and pincha. Emily gets fiery pretty quickly, using abs and upper body and shoulder strength, so check out her "How to do a Handstand" series for more drills, to get you ready for this one!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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