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YOGA NIDRA

30 MINS

YOGA NIDRA

Yoga Nidra is also known as ‘lucid sleeping’. This class is designed to bring you into the deepest possible state of relaxation, close to a sleep state but staying fully awake. For maximum comfort have blankets and pillows handy.

NEED STATE: CALM THE F*** DOWN

EQUIPMENT NEEDED:

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CONTACT ABOUT US FAQS DIVERSITY & INCLUSION HEALTH & SAFETY
WORK AT FRAME PERSONAL TRAINING MUMHOOD WORKSHOPS
COOKIES
|
PRIVACY
|
T&CS

© Frame 2025 | All Rights Reserved | Site by Blink

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