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10 MINUTE ABS
10 MINS
10 MINUTE ABS
10 minutes of intense core work, designed to fit into your busy day or as an add on to another class. No equipment needed, this is a mix of crunches, oblique work, lower abdominal exercises, planks and anything else you can thing of, building up to a pyramid speed challenge. Did someone say abs of steel?
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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