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PILATES FOR RUNNERS
30 MINS
PILATES FOR RUNNERS
A 30 minute mat Pilates class specifically designed for runners. A big focus on strengthening muscles to support your hip and knee joints - vital to help keep you injury free and run with better form. It's also great to do as a warm up before a run or on rest days for some joint TLC.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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