CALM THE F*** DOWN

Angsty, burnt out and unable to switch off? Head this way.

Angsty, burnt out and unable to
switch off? Head this way.

NEED
TO CHILL?

You might well be in ‘fight or flight’ mode -over-producing stress hormone cortisol and overloading the adrenal glands – and the HPA axis, which manage stress, panic and anxiety. All this is going to mess with your sleep cycle, and make it difficult to switch off and de-stress. Don’t worry – we’ve got you.

SUPER CLASS #2 The BIG Let Go

SUPER CLASS #2
The BIG Let Go

WHAT TO EXPECT

Our TBLG class starts with a proper shake off – literally thrashing out whatever is weighing you down (it works!). Unburdened of your sh*t, you’ll then use a combination of calming yoga flows, restorative postures and breathwork to properly tune out, and calm your nervous system.

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HOW YOU WILL FEEL

Calm and grounded.

This session is carefully calibrated to take you out of ‘fight or flight’ mode and into a state of total relaxation, helping to shed any worries and frustrations and leaving you properly chilled and able to switch off. Straight home to bed!

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