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Category: #ADULTING

The 411 on Vitamin D

Frame August 17, 2022 No Comments

The 411 on Vitamin D We caught up with Flo, VP of Sustainability & Product at The Nue Co to find out why Vitamin D should have a place in…

3 ways to Frame through the strikes

Frame June 20, 2022 No Comments

There’s only one thing that’s worse than a TFL strike. A TFL strike, minus your endorphin fix. Our daily dose is always a welcome rush of happiness, but in times…

Meet Robin

Frame June 16, 2022 No Comments

Meet Robin! she loves a short spine and is the queen of slow counting to guarantee no muscle goes un worked! She loves a short spine and is the queen…

The Framers guide to Running, should you feel like it that is….

Frame June 9, 2022 No Comments

The Framers guide to Running, should you feel like it that is…. Who would have thought that two years of lockdowns would change our daily habits? But it did and…

A Class & Cocktail with MOTH: Drinks

Frame June 6, 2022 No Comments

Thirsty Thursday at Frame We’ve teamed up with superior cocktail in a can brand MOTH: Drinks. This Thursday 9th of June you can do a class and get a FREE…

Cold Water Therapy

Frame May 5, 2022 No Comments

Interested in shaking up your wellness routine? Say hello to the world of cold water therapy (CWT). Yes, you read that correctly, cold water, but hear us out on this…

Meet Melisa Lopez

Frame April 8, 2022 No Comments

If you like your Reformer class to bring the HEAT while also bringing the good vibes, you need to check out Melisa’s class. We caught up and chatted about all…

Stress and The Gut with Eve Kalinik

Frame April 8, 2022 No Comments

10 things to know about stress and the gut Stress has become a loaded word. I mean who isn’t stressed right? We typically associate being stressed with more of a…

Benefits of Quickies

Frame April 4, 2022 No Comments

Fit in a flash As life gets back to the norm, time is a currency that many of us don’t have enough of. With busy work schedules, a jam-packed social…

Meet Catherine, Pilates and schnauzer lover

Frame March 18, 2022 No Comments

We caught up with hugely popular Frame Instructor Catherine Riding to find out how she got here, why Pilates is pure magic and how her and her two miniature schnauzers…