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Category: #ADULTING

Pilates Breathing, Embrace the noise…

Frame March 17, 2022 No Comments

How many times have you heard a Reformer instructor bang on about Pilates breathing? For a lot of us, the thought of making noise in public (that sounds like a…

Better Periods: Follicular Phase / Inner Spring

Frame March 4, 2022 No Comments

You’ve finally finished your period and it’s like you’ve come alive again. Your energy is rising, your libido is popping, your hair and skin are on point and you feel…

Better Periods: Ovulatory Phase / Inner Summer

Frame March 4, 2022 No Comments

All of those wonderful rising hormones were building up to the second major moment in our menstrual cycle, ovulation. This is a true superhero moment where you feel at the…

Better Periods: Luteal Phase / Inner Autumn

Frame March 4, 2022 No Comments

We can think of our luteal phase like autumn: there’s the bright crispness of early autumn and then the darker, colder days of late autumn. In our early luteal phase,…

Better Periods: Menstrual Phase / Inner Winter

Frame March 4, 2022 No Comments

Our menstrual cycles kick off with one of the two big events – menstruation and ovulation. No matter what you call it (surfing the crimson tide, Big Red, the painters,…

3rd Eye Activation and Kundalini

Frame March 3, 2022 No Comments

Access your ability to know! On Sunday 13th March Jayne Ellis will host a special workshop to activate the 3rd Eye, – also known as the Ajna Chakra or 6th…

5 Simple tips to help you catch some ZZZs

Frame December 20, 2021 No Comments

With travelling, hosting, last-minute shopping and socialising (when we can) – Xmas can play havoc on our sleep routine. And we don’t know about you but we’d like to go…

WHY ‘SCALP HEALTH’ IS THIS YEARS BEAUTY BUZZWORD

Frame March 7, 2021 No Comments

Things you should know about scalp health according to a trichologist Move over double cleansing – ‘scalp health’ is the beauty buzzword of 2021 and we caught up with trichologist…

THE COPPAFEEL A-Z OF ALL THINGS BOOBS

Ayesha October 15, 2020 No Comments

GET TO KNOW YOUR BOOBS OR PECS WITH THIS HANDY A-Z GUIDE FROM COPPAFEEL Knowing your boobs could save your life. And getting to know them well doesn’t have to…

EL RAYO COCKTAIL

Frame October 9, 2020 No Comments

We say Tequila, you say 3am shots and a sore head right? Say hello to El Rayo the Tequila brand bringing back the Mexican origins of the drink with a…