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Category: #ADULTING

THE FRAME GUIDE TO MINDFULNESS

Frame September 9, 2020 No Comments
What is mindfulness and how can you start to build into your own practice? Mindfulness. You’ve probably heard about it before. Maybe you’ve even started to build your own meditation…
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ON THE REBOUND FRAMERS?

Kajsa September 9, 2020 No Comments
Rebounding has long been a fave at Frame and we’re excited to announce Rebounding is now in Victoria! Beats cellulite check, joint-friendly check, addictively fun check and guaranteed to leave…
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5 TIPS TO HELP CALM A BUSY MIND

Rob September 9, 2020 No Comments
At it’s best our mind is masterful, focused, creative and empathic. When it’s not as it’s best our mind can drift, overthink, get caught in thought loops that create so…
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YOUR QUARANTINE WORKOUT WARDROBE

Kajsa September 9, 2020 No Comments
What to wear when you’re getting your INDOORphin fix from home I don’t know about you but coronavirus lockdown has already shown me that some of the things I considered…
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JOIN THE MOVEMENT

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