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Category: LIFESTYLE

A Beginner’s Guide to Reformer Pilates

Frame January 23, 2025 No Comments

Everything a beginner needs to know about Reformer Pilates Ever wanted to give Reformer Pilates a go but has always seems a bit… scary? We’re here to make it less…

DEEP RELEASE REFORMER

blink January 23, 2025 No Comments

Long holds and deep stretches using the Reformer and small Pilates equipment, to help release tension in the whole body and get deep into the muscles! Connecting your breath with…

A Framer’s Guide To Cacao Ceremony

Chloe March 21, 2024 No Comments

A Framer’s Guide To Cacao Ceremony Our in house ‘journo’ and Self Development Coach gives us the low down on Cacao Ceremonies. Cacao has a long-standing history of opening the…

Breakfast Club Bagel Bar with Nush

Jayne April 5, 2023 No Comments

Breakfast Club Bagel Bar What’s a Breakfast Club month without an opportunity to get a FREE post class morning Bagel? We’ve partnered with Nush to bring you a Bagel Bar…

4 Steps to help you spring clean your fitness routine

Jayne March 12, 2023 No Comments

4 Steps to help you spring clean your fitness routine Hello Framers! As we move into March and finally out of winter hibernation, there truly is no better time to…

Framer Female Founders

Jayne March 8, 2023 No Comments

Framer Female Founders As a Female Founded business, we wanted pay it forward. We’re spotlighting 3 women from our community who run Female Founded brands. Each of them with their…

How to keep your Fra-Mojo alive to the end of January and beyond

Jayne January 20, 2023 No Comments

How to keep your Fra-Mojo alive beyond January Hello gorgeous. Yes! You! I see you, Ms New Frame Regular 2023. Talk about making those New Year resolutions count. You are…

Frame x Free People: The January Reset

Jayne January 18, 2023 No Comments

Frame x Free People: The January Reset Are you free on the 28th of January? If not you’re going to want make some excuses to clear your diary. We’ve partnered with…

Honouring Your Potential

Jayne January 16, 2023 No Comments

Honouring Your Potential We’ve partnered with Self Space, the UK’s first on-demand therapy on the highstreet, for a brand new series of workshops blending talking therapy and training to better…