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Category: LIFESTYLE

Pilates for a strong ass core!

Frame June 3, 2022 No Comments

Pilates for Summer Abs There are SO many reasons to do Pilates. While many of them have nothing to do with the physical benefits, there’s no denying that a strong…

Meet Jessica

Frame June 3, 2022 No Comments

Meet Jessica When she’s not chasing her baby Clementine or creating refreshing Pilates content that goes viral on TikTok, you can find the ex Ballerina teaching challenging yet enjoyable Reformer…

Meet the Music Video Stars

Frame May 29, 2022 No Comments

Meet the Music Video Stars Wondering what Music Video class might be the right fit for you? We chatted to our Music Video instructors to give you a guide to…

Meet Amanda Martin

Frame May 19, 2022 No Comments

Planks, Playlists and of course, Pilates What was your journey to becoming a Pilates instructor? I started my career as a professional dancer travelling all over Europe touring with artists…

Cold Water Therapy

Frame May 5, 2022 No Comments

Interested in shaking up your wellness routine? Say hello to the world of cold water therapy (CWT). Yes, you read that correctly, cold water, but hear us out on this…

Meet Peter Clerkin

Frame May 5, 2022 No Comments

Meet Peter Clerkin What was your journey to becoming a Pilates instructor? As a child I always played sport, later I did a sports and exercise science degree because I…

Meet Melisa Lopez

Frame April 8, 2022 No Comments

If you like your Reformer class to bring the HEAT while also bringing the good vibes, you need to check out Melisa’s class. We caught up and chatted about all…

Eve’s Sesame and ginger chicken noodle soup

Frame April 8, 2022 No Comments

Sesame and ginger chicken noodle soup Chicken soup is said to be good for the soul, so this recipe is designed to provide some heartfelt nourishment for your mind as…

Eve’s Monkfish Nuggets and Sweet Potato Fries

Frame April 8, 2022 No Comments

Monkfish Nuggets and Sweet Potato Fries Fish and chips with a twist. I’ve coated the nuggets in sourdough breadcrumbs as they can be easier for some people to digest than…

Eve’s Bakewell Bircher

Frame April 8, 2022 No Comments

Bakewell Bircher This will have you positively jumping out of bed in the morning. The combination of oats and cherries can support the production of melatonin, which is important for…