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Category: LIFESTYLE

YOUR QUARANTINE WORKOUT WARDROBE

Kajsa September 9, 2020 No Comments

What to wear when you’re getting your INDOORphin fix from home I don’t know about you but coronavirus lockdown has already shown me that some of the things I considered…

FRAMERS GUIDE TO IMMUNE BOOSTING

Kajsa September 9, 2020 No Comments

Keeping your immune system in tip-top shape has never been more important. -By Le’Nise Brothers We asked Le’Nise Brothers registered nutritionist, mBANT, mCHNC (and Frame yoga instructor) to share her…

GETTING THE BEST FROM YOUR LIVE CLASS

Kajsa September 8, 2020 No Comments

Getting to grips with the tech side of working out from home can be tricky. We’ve created this handy guide to help you get the best from your ‘at-home’ zoom…

EVERYTHING YOU NEED TO KNOW ABOUT FRAME ONLINE

Kajsa September 8, 2020 No Comments

COVID may have temporarily closed our studios but you didn’t think we’d let you go through a pandemic with a much-needed INDOORphin fix did you? Here’s everything you need to…

WHAT IT’S REALLY LIKE COMING BACK TO IRL CLASSES

Frame September 7, 2020 No Comments

Reunited and it feels so goooood “Have you been Back Yet?” “Is the vibe a bit… weird?” “Does it feel safe??” So this is a random sampling of my Instagram…