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Category: MOVE

DEEP RELEASE REFORMER

Long holds and deep stretches using the Reformer and small Pilates equipment, to help release tension in the whole body and get deep into the muscles! Connecting your breath with…
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Let’s talk Strength training

With Master Trainer, Tereza Halova Strength/weight training has surged in popularity over the last decade, thanks to an increased understanding of its lifelong benefits (and its aesthetic benefits heavily documented…
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The Prenatal Retreat with Jorgen House

We’ve partnered with Jorgen House, a new concept in maternity movement clothing for our very first Prenatal Retreat at Kings Cross. This is a 3 hour event designed to pamper…
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Frame Step Review

A first timer nearly doesn’t make it to Frame Step I’m going to be honest with you Framers. I very nearly didn’t make it to my first Frame Step class…
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Forget your kit, kit

Forget your kit, kit with Sweaty Betty We’ve all been there, you book the class, psych yourself up to exercise only you get into the changing room and realise you’ve…
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