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Category: MOVE

A Beginner’s Guide to Reformer Pilates

Frame January 23, 2025 No Comments

Everything a beginner needs to know about Reformer Pilates Ever wanted to give Reformer Pilates a go but has always seems a bit… scary? We’re here to make it less…

DEEP RELEASE REFORMER

blink January 23, 2025 No Comments

Long holds and deep stretches using the Reformer and small Pilates equipment, to help release tension in the whole body and get deep into the muscles! Connecting your breath with…

How our new class can improve your gut health

Chloe October 4, 2024 No Comments

The 3-in-1 powered by Bio-Kult This limited edition 3-in-1 class was created by Master Trainer, Catherine Riding in partnership with Bio-Kult. We spoke to her to find out more about…

With Master Trainer, Tereza Halova Strength/weight training has surged in popularity over the last decade, thanks to an increased understanding of its lifelong benefits (and its aesthetic benefits heavily documented…

Discover more happiness through the practice of Yoga

Chloe August 9, 2024 No Comments

by Micki Ramondt, Yoga Lead I think if you ask most people what they’d like more of in their life, they’d say happiness. It seems to be this elusive thing…

Why you NEED to start Yoga, today preferably

Chloe August 1, 2024 No Comments

A beginner’s guide on why you should start Yoga, a Q&A with our Head of Yoga Micki Ramondt WE KNOW THERE ARE COUNTLESS BENEFITS OF YOGA, CAN YOU PULL OUT…

3 tips to return to exercise after baby safely

Frame January 16, 2024 No Comments

How to return to exercise post-baby to avoid burnout When you return to exercise is dependent on your specific birth – remembering that no two births are the same –…

The Prenatal Retreat with Jorgen House

Frame December 17, 2023 No Comments

We’ve partnered with Jorgen House, a new concept in maternity movement clothing for our very first Prenatal Retreat at Kings Cross. This is a 3 hour event designed to pamper…

Frame Step Review

Frame October 31, 2023 No Comments

A first timer nearly doesn’t make it to Frame Step I’m going to be honest with you Framers. I very nearly didn’t make it to my first Frame Step class…

Forget your kit, kit

Jayne October 24, 2023 No Comments

Forget your kit, kit with Sweaty Betty We’ve all been there, you book the class, psych yourself up to exercise only you get into the changing room and realise you’ve…